If you are discouraged and have forgotten your purpose in life, breathe. »

Breathe.
Of course. I breathe all the time.
Breathing can transform your life.
Wrong. It’s not breathing that will transform your life.
Sorry, I’ll cut the crap. Leo Babauta at Zen Habits has written a great post on breathing. I recommend you read it in full. But first, breathe.
f you feel stressed out and overwhelmed, breathe. It will calm [...]