If you are discouraged and have forgotten your purpose in life, breathe.


Breathe.

Of course. I breathe all the time.

Breathing can transform your life.

Wrong. It’s not breathing that will transform your life.
Sorry, I’ll cut the crap. Leo Babauta at Zen Habits has written a great post on breathing. I recommend you read it in full. But first, breathe.

f you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.

If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.

If you are discouraged and have forgotten your purpose in life, breathe. It will remind you about how precious life is, and that each breath in this life is a gift you need to appreciate. Make the most of this gift.

If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.

If you are spending time with someone you love, breathe. It will allow you to be present with that person, rather than thinking about work or other things you need to do.

If you are exercising, breathe. It will help you enjoy the exercise, and therefore stick with it for longer.

If you are moving too fast, breathe. It will remind you to slow down, and enjoy life more.

So breathe. And enjoy each moment of this life. They’re too fleeting and few to waste.

Text by Zen Habits
Photo by LunaDiRimmel

- The manliness of the song about beer and women has been brought into question

I don’t know how many times I sung “do you come from the land down under” when I was a teenager. It was one of those anthems that’s now a part of me. And now a part of me is being questioned.

Lawyers say ‘Down Under’ is a rip-off of the children’s classic ‘Kookaburra Sits in the Old Gum Tree’ which was written in 1934 by Melbourne music teacher, Marion Sinclair, for a Girl Guides competition.

Ok, now go read something else while I weap a pint of bitter, not-so-manly tears.

via 3 News > Entertainment > Story > Men at Work accused of plagiarism over ‘Down Under’ .

- Sometimes a man’s just got to put his foot down

Manliness and dancing, now that’s a difficult combination. Who can pull that off, besides John Travolta? Mike Hinkle of the Edmond Sun has a hilarious posting on manliness and dancing, called “Manly men aren’t afraid to dance, as long as it’s dignified”. He’s not offering any advice, but has a great story about the Aachen Dance Epidemic:

On June 24, 1374, the party got out of hand in Aachen, Germany. What started out as a mildly enthusiastic celebration on St. John’s Day exploded into a runaway dancing frenzy. Really — an out-of-control dancing frenzy. Nearly the entire population of Aachen was gripped by fits of frantic, uncontrolled dancing accompanied by screaming and hallucinations. The victims of this disease leapt, shouted, twitched and danced until they were literally too weak to stand.

And it didn’t stop in Aachen. It spread. Thousands of people across Europe were “infected” by this choreomania dancing madness. It became an epidemic.  [...] Once the outbreak got calmed in one area, it popped up in another. This went on for centuries. [...]

So what has this got to do with manliness? Well, first off, a manly man ain’t afraid to dance — especially if dancing is something his sweetheart enjoys. But a manly man won’t ordinarily let himself get frenzied about it — even in a case of demon possession. After all, he’s got his dignity to think about. Sometimes a man’s just got to put his foot down and keep it in one place for awhile.

via The Edmond Sun – Manly men aren’t afraid to dance, as long as it’s dignified.

- The manly satisfaction of taking things apart and seeing how they work

Our teacher in the ancient art of manliness, Brett McKay (and his wife), tells us to learn a manual skill. Because there’s no woman in manual. This is our job. Well, I’m no handyman. I thought. Until I read his long list of “some skills you may wish to consider learning.” For every suggestion I got more excitet; done that – did that last year – did that a lot when I was young! Wow, I’m a handiman! Hold on while I show this to my wife!

But the article got me thinking. Who, besides me, will motivate my sons to learn a manual skill in this digital age? Probably none. And even though I have learned and practiced a lot of manual skills in the past, I must admit that most of my work is now on computers. How are my sons going to appreciate craftmanship if they never see me build a shelf? Or learn the pleasure of fixing things?

Thanks for the tip, Brett. And thanks for explaining the silence of men in this great way:

The satisfactions of manifesting oneself concretely in the world through manual competence have been known to make a man quiet and easy. They seem to relieve him of the felt need to offer chattering interpretations of himself to vindicate his worth. He can simply point: the building stands, the car now runs, the lights are on. Boasting is what a boy does, who has no real effect in the world. But craftsmanship must reckon with the infallible judgment of reality, where one’s failures or shortcomings cannot be interpreted away.

via 30 Days to a Better Man Day 23: Learn a Manual Skill | The Art of Manliness.

photo by Let Ideas Compete.

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